The MAX ARM combines protein, carbohydrates, the CX3 creatine blend, the Glutamatrix glutamine peptide blend, and a full serving of PRO BCAA’s in what I can only describe as the ultimate post workout recovery product. It will make you less sore and dramatically decrease recovery time.
A common misconception is that while you are working out you are growing. The reality is that while you are working out you are actually tearing down the muscle fibers and you aren’t growing until you are repairing those fibers. The first step of the repair process starts by providing the proper nutrients to your muscles immediately after your work out. The MAX ARM provides everything you need to maximize your recovery. Combined with a good diet and plenty of sleep, the ARM is the missing piece of the puzzle. For more info check us out on facebook or follow us on instagram @maxmusclemodesto
The most important step of your weight loss journey is proper nutrition. Eating protein consistently through out the day to stabilize blood sugar allows your body to stay in an anabolic state and is the key to getting those abs you have always wanted. Three simple steps to weight loss are 1. Eat every 3-4 hours, hungry or not. 2. Don’t eat carbs without protein. 3. Follow the 20% rule. Basically don’t eat anything where sugar is more than 20% of total carbs.
Once you have mastered these three rules, there are definitely some fat loss supplements that Max Muscle has to help you lose fat with out getting that jittery feeling. I hesitate to even call this a supplement because I believe it is food, a high quality protein is the most important item you could purchase at Max Muscle. Unless you eat lean meat every 3-4 hours all day long you probably aren’t consuming enough protein. There are many options for protein powder depending on your likes, dislikes, food allergies, lactose tolerance, etc. Check out the video below to help you choose the right protein.
After you have the right protein and have planned your food out, the next step is L-Carnitine. I have spoken extensively about this in the past so all I will say is that without L-Carnitine the human body CAN NOT metabolize fat as an energy source. This makes it an essential nutrient for fat metabolism. You are wasting time at the gym if you are trying to lose fat and not taking L-Carnitine. Check out my video on the Max Liqui-Carn.
The next supplement I would suggest is the Java Red from Max Muscle. It is a combination of two ingredients that have gained tremendous attention thanks to Dr. OZ, Green Coffee Bean Extract and Raspberry Ketones. Both of these ingredients have clinical research backing up their claims of increased fat loss.
Finally, Max CLA. CLA stands for conjugated linoleic acid and is an Omega-6 fatty acid isolated from Safflower oil. It is referred to as a “fat mobilizer,” basically it allows your body to specifically target abdominal fat. Obviously this is a trouble area for most so CLA is a great addition to any fat loss regime. The effective dose of CLA is from 3-5 grams daily so 4-6 Max CLA/day taken with food is the proper dosing.
To briefly summarize, proper diet and protein are the most important part of your fat loss regime. Adding Max Liqui-Carn, Java Red, and CLA are great supplements with proven fat loss benefits. Remember Max Muscle manufactures products using ingredients with proven scientific research backing structure-function claims. Don’t fall for the hype. Fix your diet and use supplements that are safe and actually work!
People always ask, “What should I take to help me lose weight?” This video gives you three supplements that will really supercharge your weight loss. The first and most important supplement for weight loss is a good lean protein. This will help keep your blood sugar stable and keep your body out of a catabolic state. Max Pro is my personal favorite with 30g Protein per scoop and almost no carbs or fat. Lipo Red or Emerge are thermogenics that will speed your metabolism up and increase your overall energy levels. The final piece to the puzzle is Max Liqui-Carn. L-Carnitine is required for your body to utilize fat as an energy source. You are really doing yourself a disservice if you are trying to lose weight without taking L-Carnitine. There are a ton of other supplements to help with fat loss, but these three combined with a better diet will really make a difference!
Want Real Weight Loss Results? Eat More to Lose Weight!
In this video you will get the “skinny” on weight loss. If you have been on a crash diet before and it hasn’t worked out, guess what? There is a reason it failed: you probably weren’t eating enough!.;?/ If your reaction to that statement is one of confusion and bewilderment, watch this video!
3 Simple Tips to Help Control Holiday Binging. I have include a couple tips to help you get through the holidays without completely blowing your diet. In other words, eat what you want, just don’t completely stuff yourself. Tip #1 is easy. Just drink a big glass of water before your holiday meal. This will help to make you feel more full and hopefully lessen the binge. Tip #2 is on the day of that huge holiday meal, eat your normal meals leading up to it. Too many people try and starve themselves to “save room” for that gigantic holiday meal. Tip #3 Try a supplement like Max Emerge that has some stimulants and also fiber to suppress your appetite. This will hopefully help you eat less during the holidays and if you do go overboard, just do a little cardio.
How to Make Your New Year’s Resolution Stick: Lose weight Now. Lots of people decide to make their resolution to lose weight and get healthy for the new year. Just remember that you need to be realistic about your goals and expectations. Changing your lifestyle is not easy and requires hard work and dedication. Start with short term goals that are attainable. Don’t set your self up to fail. Watch this video for some tips on how to make your resolution come true!
Everyone that has ever dieted had probably hit a plateau at one point of another. You get off to a great start and then after a couple weeks or a month you stop losing weight. Don’t get discouraged and bogged down. Smash through your next dieting plateau. Learn how now!
Jeff and Marcela started their customized meal plan on April 30th at Max Muscle Modesto. Their nutrition coach, Brian Sherwood, has been working diligently with them on their nutrition and the results are astounding. Jeff has lost 45lbs and Marcela has lost 40lbs in only 15 weeks. They feel better, look better, and are happier than ever.
Jeff and Marcela are now down over 50lbs each. Awesome job. Keep up the great work!
Anthony Alvarez turned to the gastric bypass surgery as a last resort. At 420lbs he was diabetic, had high blood pressure, sleep apnea and was truly scared that he would fall asleep and not wake up. In the first year Anthony lost 200lbs, but he didn’t stop there. He had been to the support groups and seen the people that do gastric bypass but don’t change their lifestyles. He didn’t want to fall into that trap. In February 2012 Anthony came into Max Muscle to find out how he could take the medical gift of weight loss and make it his new lifestyle. He wanted to gain muscle, tighten his skin, and improve his energy and health. By using Max Pro, Emerge, 2TX and so much more Anthony gained 30lbs of muscle back and looks amazing. He is an inspiration to so many people. Great job Anthony!
L-Carnitine is crucial for fat loss. If you are trying to lean out or lose weight and not supplementing it you are missing out. It is a naturally occurring amino acid in the body that facilitates the movement of a free form fatty acid into the cell to be utilized as an energy source, It is physiologically impossible to burn fat for energy without L-Carnitine. In other words if you run out, you will burn glycogen and muscle for energy but no fat!
Brian earned his bachelor's degree in biological sciences with a minor in business administration from University of the Pacific in Stockton, CA. He was also a student athlete at UOP competing on the tennis team for four years, acting as co-captain his junior and senior season. During school Brian started working at the Max Muscle in Stockton, CA. He developed a great passion for supplements and nutrition and upon graduating college decided that he wanted to find a career in the field. Brian partnered with Mark Sarale in 2004 and began managing the Max Muscle in Modesto, CA. They have now grown considerably and Brian now is the Regional Operations Manager for several stores in Northern California. As a Certified Fitness Nutrition Specialist Brian has worked with several hundred clients helping them achieve their fitness goals.